Weight loss and Management

Habits are not fixed, and if there is a true desire to change, suggestions made in a relaxed hypnotic state can help to establish new healthier ways of eating,’ she says.

After the session, people automatically find it easier to think, feel and behave towards food and eating in a way that is more acceptable to them,’ says Dr Houlihan-Burne. ‘Depending on the individual, they may find they have less desire to eat unhealthy foods, feel more satisfied after meals, have less desire to snack and automatically veer towards more healthy choices.’